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How to Get Slim Successfully and Permanently To successfully get permanent slim, you must learn to controle your lifestyle To get slim and stay slim permanently you must not eat too much, you must eat the right kind of food and you must keep a regular program of ecercise. Learn how here. It is possible to get slim and stay slim if you adhere to a few practical rules in your daily life. These practical requisites for successful weight loss are: - Do not add much extra fat into your daily meals, neither during cooking nor afterwards during serving, like oil, butter or margarine. - Do not add much extra sugar into your meals, neither during cooking nor afterwards during serving. Be content with the natural sweetness in the food. - Use clean and lean ingredients in your cooking, like lean meat, lean foul, mushrooms, seafood, lean fish and lean diary products. - Allow yourself however some fat fish, since the fat in fish is very healthy. Allow yourself also a limited amount of nuts, almonds and sunflower seeds. These food types are fat, but contain a type of fat that is good for your health. - Do not eat prefabricated food or fast food. These types of food contain a lot of hidden and unhealthy added fat and carbohydrates. -Do not consume much snacks, chocklate, sweets, cookies or sweet prefabricated beverages. Use instead pure juices without added sugar. - Eat some fruit and vegetables at each meal. These should be raw or gently cooked. - Consume full corn bread and other types of full corn cereals. These make your stomach feel full and satisfied and regulate your digestion. - Eat four times a day, but do not over-fill your stomach. - Have some exercises every day. - An extra supplement of vitamins, minerals, anti-oxidants and some herbal extracts may help you to feel more vital and help you speed up your burning of fat and sugar. ------------------------------------------------------------------------ Knut Holt is an internet consultant and marketer focusing on health items. For natural supplements against common diseases, over-weight, like acne, eczema, hypothyroidism, fatigue, depression, hemorrhoids, joint pain, hypertension, high cholesterol, circulatory problems, digestive ailments, allergies, menstrual problems, respiratory diseases and more, PLEASE VISIT:--- http://www.panteraconsulting.com/salg2.htm Comments (0)   Leave a
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